free weights

plural noun

: heavy objects that are lifted during exercising (such as dumbbells and barbells) that are not attached to a piece of equipment

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These exercises can involve bodyweight movements, resistance bands, free weights, or stability equipment to challenge your muscles in a dynamic and practical way. Kelly Burch Published, Verywell Health, 7 Feb. 2025 This is different from free weights, which provide a constant load across the range of motion. Jenny McCoy, C.p.t., SELF, 23 Jan. 2025 The fitness center has all the essentials—cardio machines, free weights, and plenty of space to strike your best downward dog. Noel Burgess, Forbes, 9 Jan. 2025 Just keep in mind that the café closes at 4 p.m. Activities and Experiences In addition to an indoor saltwater pool, the Fairmont includes a health club and fitness center equipped with premium fitness machines and free weights. Danielle Harling, Travel + Leisure, 31 Dec. 2024 See all Example Sentences for free weights 

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“Free weights.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/free%20weights. Accessed 21 Feb. 2025.

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